As we grow older, joint pain grows more of an issue. This can mainly be due to the thinning of the cartilage and as a result arthitis starts to take a hold. Sure enough, we crave natural joint pain relief and strive to find that perfect solution that will permit us to carry on with our lives pain free. Below are a few ideas that may bring that sought after relief.
Warm environments for your joints can help ease pain, so use hot packs for drug free pain relief. Cold environments can also be helpful in helping with pain relief.
On initial thought, using an ice pack for pain relief may sound a little off putting, but like warm packs they can help a lot. A plastic zipper bag is filled with ice, wrapped in a towel and placed on the joint. Within a few minutes the joint becomes more free and movement is easier as the area is numbed by the ice pack and the pain is reduced. One warning, do not keep the ice pack on the joint for more than fifteen minutes.
Heat is also helpful in bringing drug free pain relief to a sore joint. You can try using something as simple as a hot water bottle to provide drug free pain relief for joints. A heating pad is also a very convenient method to warm the painful area. Warming the joint like this causes the fluid from the swallen joint to be removed as the circulation is increased from the heat. The fluid is then filtered by the kidneys by the blood stream and pain relief is experienced. Do not leave a heat pad or heating appliance on the joint over night or while sleeping, as you do not want to be burned!
Some joint pain sufferers find that the grain filled small pillows that can be heated in the microwave are useful in treating joint pain. The benefit of this is that the sock can be moulded around the joint for complete warming, and this can be left in place if you fall asleep with the heat pack in place. Just be sure to make sure the sock is initally not too hot to avoid burns.
Persons having a hot tub available can try a fifteen minute soak at night as well as in the morning. At night, you may become relaxed enough to get the sleep needed for your body to restore sore joints. In the morning, you can get relief needed to get your body moving again for the day.
There is also the option of using heating oitments, creams and gels. The effect is two fold. The massaging action when applying to gel helps with promoting circulation, which as mentioned above helps with reducing the swelling of the joint. Also the heat that these creams and gels provide will allow for termporary drug free pain relief.
It is important to make sure you keep your joints mobile even if the movement causes pain. Thinking that a joint is painful and therefore you should not move it can be worse for you in the long run. The movement promotes blood flow which in turn will reduce the swelling of your joint. One way to keep moving is to join a gym which offers warm water aerobic exercises. These exercises are low impact aerobics that have the added benefit of a warm water pool. In addition the warmth will be comforting and provide drug free pain relief for the day. Even individuals that are unable to exercise in other ways can take part in this type of benefitial exercise due to its low impact and strain required.
#1 Solution An alternative that has proven to be very successful with thousands of people is a pain relief pen.
Not only can you use these devices anywhere and any time you experience joint pain, this can be used for any type of pain you are experiencing.
An example of this is the PainGone Pen, which uses electroaccupucture to provide drug free pain relief almost instantly.