Have you ever been with a person that has chronic and persistent mental health issues? I use this phrasing chronic and persistent because those are the terms that are used by mental health professionals to categorize a person for ongoing mental health services beyond the scope that the average insurance policy will pay for. The federal, state and local government provides additional funding for the people who are in serious and persistent category. Every one of us goes through a period of mental health problems. Sometimes I ask my self I am suffering from depression. Feeling tired and listless, the inability to sleep because of racing thoughts, change in appetite, and lack of interest in doing activities that are usually enjoyed is the symptoms of situational depression. I usually am experiencing two or more of these symptoms when I have wondered am I suffering from depression. My depression is often linked to my menstrual cycle along with an additional event that has occurred. Through test, talking to mental health professionals and taking a low dosage of an anti-depressant for a short period of time I am usually able to deal with the symptoms. I resume my life and the symptoms go away by doing these things. This is not easy for many people that experience chronic depression. Chemical imbalance in the brain causes Depression. The chemical of the brain is been balanced by Antidepressants. For people with occasional or situational depression this can be achieved in a fairly short period of time. The occurrence can happen once in a life time or several times, but the person most likely will not have to be on medication on a continuous basis. For a person that is continually asking themselves am I suffering from depression the treatments most likely will be on-going for their life time because the brain cannot balance the chemicals itself. On-going depression does not mean that a person cannot live a full and happy life. There are many reliable medications available on the market that has limited side effects. The key is to find the right medication at a therapeutic level for each individual. It is also important to take the medication consistently. The symptoms return as many people may start to feel better and so they stop the medication. The key to fight effectively for depression is consistently taking medication and taking care of yourself. A big part of taking care of yourself includes eating nutritionally and talking with a mental health care professional on a regular basis.